We have a variety of fitness training options to meet your personal needs and health goals. To get started, check out the training program below that is best suited for you!
问题?
If you have any questions, please contact Brittany Brandt, Assistant Director for 健身 & 健康电话757-683-4607或 bbrandt@volamdolong.com.
个人培训
Receive an individualized fitness program specifically designed for you. Our personal trainers deliver an efficient workout program with innovative ways to improve your health and fitness through instruction on correct form and technique. Each personal training package allows you and your trainer to set goals and a training plan to achieve them. Come train with us in person at the Student 娱乐 Center! 报名参加个人训练►
君主个人培训课程
- 购买你的课程 通过Rec井入口
- 确保你已经完成了 健康 历史 and Availability Form. (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. 请参见“特别节目” & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the 健身 & 健康 team will review your paperwork and contact you to connect you with your trainer!
个人培训 is a paid service & an active membership to the Student 娱乐 Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| 包 | 价格 |
|---|---|
| 君主试装 评估、设备定位 & 2个1小时的单独课程 |
学生:50美元 SRC会员:$65 |
| 3个人课程 (1小时) | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6个别课程 (1小时) | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9个人课程 (1小时) | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12个单独疗程 (1小时) | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 拳击和/或自由搏击课程 | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6 拳击和/或自由搏击课程 | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9 拳击和/或自由搏击课程 | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12 拳击和/或自由搏击课程 | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 .好友会话 (1小时) (2 people, price listed is per person) |
学生:55美元 SRC会员:$65 |
| 6 .好友会话 (1小时) (2 people, price listed is per person) |
学生:95美元 SRC会员:$115 |
| 9好友会话 (1小时) (2 people, price listed is per person) |
学生:125美元 SRC会员:$155 |
| 5个个人快速会话 (30分钟) | 学生:60美元 SRC会员:$75 |
| 10个个人特快专递 (30分钟) | 学生:105美元 SRC会员:125美元 |
| 5个Buddy Express会话 (30分钟) (2 people, price listed is per person) |
学生:40美元 SRC会员:$50 |
| 10个好友快速会话 (30分钟) (2 people, price listed is per person) |
学生:70美元 SRC会员:$85 |
退款政策:娱乐 & 健康 does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. 心脏病, 骨质疏松症, 关节炎, 糖尿病。, 身体和感官限制, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. 获得许可后, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
要了解更多关于P.O.W.E.R. 请电邮至 recwell@volamdolong.com.
君主个人培训课程
- 购买你的课程 通过Rec井入口
- 确保你已经完成了 健康 历史 and Availability Form. (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. 请参见“特别节目” & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the 健身 & 健康 team will review your paperwork and contact you to connect you with your trainer!
个人培训 is a paid service & an active membership to the Student 娱乐 Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| 包 | 价格 |
|---|---|
| 君主试装 评估、设备定位 & 2个1小时的单独课程 |
学生:50美元 SRC会员:$65 |
| 3个人课程 (1小时) | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6个别课程 (1小时) | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9个人课程 (1小时) | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12个单独疗程 (1小时) | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 拳击和/或自由搏击课程 | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6 拳击和/或自由搏击课程 | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9 拳击和/或自由搏击课程 | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12 拳击和/或自由搏击课程 | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 .好友会话 (1小时) (2 people, price listed is per person) |
学生:55美元 SRC会员:$65 |
| 6 .好友会话 (1小时) (2 people, price listed is per person) |
学生:95美元 SRC会员:$115 |
| 9好友会话 (1小时) (2 people, price listed is per person) |
学生:125美元 SRC会员:$155 |
| 5个个人快速会话 (30分钟) | 学生:60美元 SRC会员:$75 |
| 10个个人特快专递 (30分钟) | 学生:105美元 SRC会员:125美元 |
| 5个Buddy Express会话 (30分钟) (2 people, price listed is per person) |
学生:40美元 SRC会员:$50 |
| 10个好友快速会话 (30分钟) (2 people, price listed is per person) |
学生:70美元 SRC会员:$85 |
退款政策:娱乐 & 健康 does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. 心脏病, 骨质疏松症, 关节炎, 糖尿病。, 身体和感官限制, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. 获得许可后, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
要了解更多关于P.O.W.E.R. 请电邮至 recwell@volamdolong.com.
小组训练
ODU 小组训练 offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. 接受个性化培训, 鼓励, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach. 参加小组培训►
小组免费培训周
Come to a FREE group training workout the week of 1月22日 to test it out before the official 5-week session begins the week of January 29. 登记 opens 7 days ahead of the class time. 尝试一个演示课程►
女性举重 is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WoW will take on the Student 娱乐 Center fit floor as a team alongside their coach. 在整个会议期间, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, 提高流动性, 更好的姿势, 增强神经控制. If you are looking to become stronger, 更有效地锻炼, and have fun in an inclusive atmosphere, 这是一个适合你的团体.
This group meets in the Student 娱乐 Center at the 君主训练区. This is on the first floor near the front of the building where there is a half wall that sections off barbells, 上拉杠, 胶板, 和更多的.
| 免费周日期 | Time | 教练 | 位置 | 成本 |
| 1月24日 | 5:30 p.m. - 6:30 p.m. | 茱莉亚 | 君主训练区 | 免费的! |
| 会议日期 | 天 | Time | 教练 | 位置 | 成本 |
| 1月31日至2月28日 | 星期三 | 5:30 p.m. - 6:30 p.m. | 茱莉亚 | 君主训练区 | ODU学生:15美元 SRC会员:$20 |
Interested in mastering the 3 main lifts: deadlift, squat, and bench press? Sign up for 力量举重入门 to learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve your strength. This program is perfect for anyone, from those who are new to these movements to those who are considering participating in the ODU Powerlifting Competition in April.
This group meets in the Student 娱乐 Center at the 君主训练区. This is on the first floor near the front of the building where there is a half wall that sections off barbells, 上拉杠, 胶板, 和更多的.
| 免费周日期 | Time | 教练 | 位置 | 成本 |
| 1月22日 | 5:30 p.m. - 6:30 p.m. | 泽维尔 | 君主训练区 | 免费的! |
| 会议日期 | 天 | Time | 教练 | 位置 | 成本 |
| 1月29日- 2月26日 | 星期一 | 5:30 p.m. - 6:30 p.m. | 泽维尔 | 君主训练区 | ODU学生:15美元 SRC会员:$20 |
If you're an ODU faculty or staff member who is looking for an effective morning workout, FASST, or 教师 And 工作人员 Strength Training, 是给你的. FAAST provides a comprehensive and structured strength training program to enhance physical well-being, 改善整体健康, and promote a positive work/life balance.
This group meets in the Student 娱乐 Center (SRC) at the 君主训练区. This is on the first floor near the front of the building where there is a half wall that sections off barbells, 上拉杠, 胶板, 和更多的.
| 免费周日期 | Time | 教练 | 位置 | 成本 |
| 1月22日 | 7:00 a.m. - 8:00 a.m. | Bachir | 协同360(2楼) | 免费的! |
| 1月24日 | 7:00 a.m. - 8:00 a.m. | Bachir | 协同360(2楼) | 免费的! |
| 会议日期 | 天 | Time | 教练 | 位置 | 成本 |
| 1月29日- 2月28日 | 星期一 & 星期三 | 7:00 a.m. - 8:00 a.m. | Bachir | 协同360(2楼) | ODU学生:不知道 SRC会员:35美元 |
退款政策:娱乐 & 健康 does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
女性举重 is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WoW will take on the Student 娱乐 Center fit floor as a team alongside their coach. 在整个会议期间, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, 提高流动性, 更好的姿势, 增强神经控制. If you are looking to become stronger, 更有效地锻炼, and have fun in an inclusive atmosphere, 这是一个适合你的团体.
This group meets in the Student 娱乐 Center at the 君主训练区. This is on the first floor near the front of the building where there is a half wall that sections off barbells, 上拉杠, 胶板, 和更多的.
| 免费周日期 | Time | 教练 | 位置 | 成本 |
| 1月24日 | 5:30 p.m. - 6:30 p.m. | 茱莉亚 | 君主训练区 | 免费的! |
| 会议日期 | 天 | Time | 教练 | 位置 | 成本 |
| 1月31日至2月28日 | 星期三 | 5:30 p.m. - 6:30 p.m. | 茱莉亚 | 君主训练区 | ODU学生:15美元 SRC会员:$20 |
Interested in mastering the 3 main lifts: deadlift, squat, and bench press? Sign up for 力量举重入门 to learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve your strength. This program is perfect for anyone, from those who are new to these movements to those who are considering participating in the ODU Powerlifting Competition in April.
This group meets in the Student 娱乐 Center at the 君主训练区. This is on the first floor near the front of the building where there is a half wall that sections off barbells, 上拉杠, 胶板, 和更多的.
| 免费周日期 | Time | 教练 | 位置 | 成本 |
| 1月22日 | 5:30 p.m. - 6:30 p.m. | 泽维尔 | 君主训练区 | 免费的! |
| 会议日期 | 天 | Time | 教练 | 位置 | 成本 |
| 1月29日- 2月26日 | 星期一 | 5:30 p.m. - 6:30 p.m. | 泽维尔 | 君主训练区 | ODU学生:15美元 SRC会员:$20 |
If you're an ODU faculty or staff member who is looking for an effective morning workout, FASST, or 教师 And 工作人员 Strength Training, 是给你的. FAAST provides a comprehensive and structured strength training program to enhance physical well-being, 改善整体健康, and promote a positive work/life balance.
This group meets in the Student 娱乐 Center (SRC) at the 君主训练区. This is on the first floor near the front of the building where there is a half wall that sections off barbells, 上拉杠, 胶板, 和更多的.
| 免费周日期 | Time | 教练 | 位置 | 成本 |
| 1月22日 | 7:00 a.m. - 8:00 a.m. | Bachir | 协同360(2楼) | 免费的! |
| 1月24日 | 7:00 a.m. - 8:00 a.m. | Bachir | 协同360(2楼) | 免费的! |
| 会议日期 | 天 | Time | 教练 | 位置 | 成本 |
| 1月29日- 2月28日 | 星期一 & 星期三 | 7:00 a.m. - 8:00 a.m. | Bachir | 协同360(2楼) | ODU学生:不知道 SRC会员:35美元 |
退款政策:娱乐 & 健康 does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.